by Dick Logue
Create great, quick, low-sodium meals with 500 15-Minute Low-Sodium Recipes!
Big flavors with small amount of sodium. This book is packed with 500 recipes to choose from, you’ll find everything from chicken, beef and vegetables dishes desserts and more! These recipes are quick and easy leaving you more time for the rest of your day. Also the nutritional breakdown on every recipe makes it easy to track your daily sodium intake.
Some recipes included are:
- Baked Tilapia Rockefeller
- Steak Stroganoff
- Quick and Easy Gazpacho
- Cranberry Pork Roast
- Quick Chicken a la King
- Nutty Apple Wedges
- Grilled Chocolate-Filled Bananas
Lowering sodium doesn’t mean lowering flavor or spending hours in the kitchen on complicated recipes with 500 15-Minute Low Sodium Recipes.
Here is an excerpt:
Ricotta-Stuffed Chicken Breasts
Stuffed chicken breasts, just oozing with cheese, are bound to be a hit with kids and adults alike.
- 3/4 cup (83 g) shredded Swiss cheese
- 1/2 cup (125 g) ricotta cheese
- 1 tablespoon (2.4 g) chopped fresh thyme
- 1/8 teaspoon coarsely ground black pepper
- 6 boneless skinless chicken breasts
- 2 teaspoons unsalted butter
In a small bowl, fold together the Swiss and ricotta cheeses, thyme, and black pepper. Place a chicken breast on a flat surface. Cut a 2 1/2-inch (6.4-cm) horizontal slit into the side of each chicken breast to form a pocket. Stuff each pocket with 2 tablespoons (30 g) of the cheese mixture. Melt the butter in a skillet over medium-high heat. Add the chicken and cook for 6 minutes. Turn; reduce the heat to medium and cook for 4-5 minutes longer, until the chicken is cooked through.
Yield: 6 servings
Per Serving: 181 calories (42% from fat, 53% from protein, 4% from carbohydrate); 23 g protein; 8 g total fat; 5 g saturated fat; 2 g monounsaturated fat; 0 g polyunsaturated fat; 2 g carbohydrate; 0 g fiber; 0 g sugar; 278 mg phosphorus; 232 mg calcium; 75 mg sodium; 230 mg potassium; 286 IU vitamin A; 71 mg ATE vitamin E; 1 mg vitamin C; 66 mg cholesterol